Easy Shielding for Spiritual Work


Security is important no matter what you do in life, unless you’re an adrenaline junkie. Even then we all want to be safe.  Setting shields and defenses is a good practice to get into when performing any type of spiritual work, starting with grounding.

Before I do any kind of spiritual work, including grounding, I like to set an intention. I will say, three times, “Only for the greater good. Only for the greater good. Only for the greater good.”

The easiest way to ground is to stand on the ground in your bare feet. Of course, if you live in a cold climate this may not be practical. I know that I don’t want to go outside in my bare feet during a New England winter, especially when there’s a couple feet of snow on the ground. It’s not going to happen. You also may not be in a good place to take your shoes and socks off.  In fact, I bet most of us know at least one person who you would prefer leave their shoes and socks on. In this case, imagery works just as well as standing on the ground in bare feet.

Relax, close your eyes if you want to and are able to. Imagine the ground beneath where you are located. No matter where you are located, there is earth beneath you. It’s just that in some places it might be further below than in other places. Imagine all of your stress, anxiety, and negative feelings leaving your body and moving down into the earth below you. My teachers all told me that the Mother Earth is more than happy to take that negativity and turn it into something positive.

Once the grounding gets rid of all the negativity affecting you, you can put shields in place to keep further negative energies away from you. An easy shield is to visualize a field of energy with a hard shell around you. Set the intension that all negative influences are not allowed through the shell. Some people like to mirror the surface of the shell making the negativity bounce away. I personally like to visualize the negative energies sliding down the surface of the shell, into the earth where the Mother can recycle the negative into useful good energies.

There are many ways of shielding; this is an easy method to learn.

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